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4.9/5, 187, 744 downloadsTHE SURVIVAL MINDFULNESS ASSESSMENT FOR SWIMMING – A FASHIONABLE, ADULT-INCLUSIVE, AND COMPREHENSIVE PROGRAM

By Tedi Mendel

Certified by the National Association of Breath Psychotherapy

What is the difference between being mindful and being stressed?
Being mindful is what people call “being in the now.”
When you are stressed, you are not mindful and you are also not really
present. In fact, you may not be present at all.

You are also not present when you are stressed. You can’t be if you
are unaware of what is happening in your life.

For example, when your boss yells at you at work or at home, you
don’t know it’s happening because you are in the midst of your own
thoughts of dread or you are in your head with you’re own worries.
When you are stressed, you are not present to your life moment by
moment. You are not present with what you are doing – and you are
not present in your experience.

By becoming aware that you are not present, you can take steps to be
in the moment and to be present with what is happening in your life.

You can increase the quality of your life, your relationships and
the choices you make for yourself. In fact, when you become
mindful, you will know that you have made a choice and that you
consciously chose to do what you are doing.

Read on to discover more about this program and how it can improve
your life.

The survival mindfulness assessment for swimming is designed to
help you change unhealthy behaviors. You do not have to swim to use
it. Each participant receives a password to their electronic
handbook, Mindfulness for Swimmers.

Mindfulness for Swimmers is designed to help you:

Identify unhealthy behaviors you engage in when you are stressed, such as:

eating too much

not exercising

spending too much time on the Internet

drinking

smoking

Not identifying and eliminating them puts you at risk of chronic
illness and early death.

Begin to engage in healthier behaviors such as:

exercising

eating healthily

better stress management

lower cholesterol

read more and more

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